Cardio Kickboxing -- Fun While Chiseling

Ever wish that you could kick your stress to the curb and achieve a celebrity-sculpted physique? Cardio kickboxing offers stress-relieving benefits and incredible physical benefits.

Even red-carpet lean machines have joined the millions of people around the world who swear by cardio kickboxing. Magic Johnson, Pamela Anderson, Shaqille O'Neal, and Carmen Electra are all hooked on cardio kickboxing. There are many forms of this type of intense workout, including the hugely popular Tae Bo exercise routines.

If you've seen a cardio kickboxing session, you've probably been left thinking that such intensity could only result in pain, injury, exhaustion and a bucketful of sweat. You could be right. If you can endure the ache and exhaustion, however, you will see incredible body-chiseling results.

A cardio kickboxing routine is a mixture of aerobics, boxing and martial arts. Picture the dance-like grace and high energy of an aerobics class, blended with the thrill of martial arts, and then topped off with some tough-as-nails boxing action. It all adds up to a fun and beneficial form of exercise. Your muscles will become toned and strengthened with cardio kickboxing, but there's more; this kind of exercise can also increase your balance, flexibility, speed and coordination while it sharpens your reflexes.

Nothing relieves stress quite like a cardio kickboxing session. When it feels as though the weight of the world is on your shoulders, and you just can't manage the pressures of your professional or family life, take a time out and kick it up a notch. Take the healthy break you deserve, and treat your self to a fun alternative to your typically boring exercise routines.

This is hard work without question, but it is definitely hard work that pays off. Cardio kickboxing can burn as many as 1,000 calories per hour. If you're constantly covering your bulging tummy, saggy arms or dimpled thighs, try burning through that fat with a cardio kickboxing workout.

There are countless benefits to a cardio kickboxing workout, but there are also some important downfalls to consider. The real and serious potential of injury is the most important negative to keep in mind. Be sure that you know how to complete the moves, and be careful to protect yourself from possible injury. To get the greatest benefits while avoiding the potential dangers of cardio kickboxing, take the time to discuss the exercise program with your doctor or health practitioner. This is essential if you suffer health problems or have undergone orthopedic surgery.

After you've met with your doctor and received the go-ahead, you'll need to find a qualified cardio kickboxing instructor. Look for certification through a qualified fitness organization. Once you and your instructor are ready to being, follow his or her lead and exercise at least three times a week, or as advised by your exercise team.

Attitude is everything when taking on any new challenge. Be prepared to succeed, but don't set yourself up for disappointment. You're not going to walk out of your first class with a butt like Carmen Electra, or kicking butt like Jackie Chan. Success will take time and effort, but you will achieve it.

Cardio kickboxing is more than exercise; it's also dedication, motivation, commitment and seriously hard work. Not one other single form of exercise or martial arts delivers the same kick-ass benefits that you can achieve through cardio kickboxing. You'll beat stress, lose fat, shape your body, tone your muscles, burn through calories, regulate your heart, bust out of monotony and gain the skills and confidence you need to defend yourself. Wow, cardio kickboxing is one serious package. No wonder the world's hottest celebrities and most powerful athletes name cardio kickboxing as their exercise of choice.

Don't be afraid of the hard work. Focus on the results and try cardio kickboxing. Go ahead and sweat by the bucket. Feel your body respond and your muscles grow. Stretch a little. Box a little more. Kick high. Kick really high. Cardio kickboxing will give you the health and energy you need to bring out the dynamo in you.

Just How Deadly IS Excess Abdominal Fat?

It is so sad to look outside and see nothing but fat overweight Americans. Well to be honest, most of the world is now begining to become overweight. Isn't just sad that over 60 % of our populations are carrying around too much fat on their stomachs? I really wish that America would wake up and smell the coffee. Serously today more than ever are Americans at risk for obesity related diseases. In the next few minutes I want to share with you how deadly stomach fat can be and how you can lose stomach fat in 10 weeks.

First we need to come to an understanding that stomach fat is nasty to have but it is also scientifically proven to be unhealthy. Now that we got that fact clear we can begin our lesson on how to get rid of deadly stomach fat.

In your abs there are two different types of fat. The first kind that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. This is the fat that you see when you stand naked in front of the mirror.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a function in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels kind of hard if you force on it.

Science shows that both types of fat are very harmful to our health but it is clear that visceral fat takes home the cake when it comes to being the most unhealthy. Both of them deeply multiply the threat your chances of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, assorted forms of cancer, and other degenerative diseases.

One of the major reasons that visceral fat is much more deadly than subcutaneous is that it seems to release more inflammatory molecules into your body on a consistent basis.

If you do not take action today there very well may not be a tomorow. How much do you enjoy spending time with your loved ones? I hope you value that time and invest into your health by eliminating extra fat from your body.

So what gets rid of all this nasty belly bulge? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular analysis that separated thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this analysis made good development, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the job. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Infact if we were to take a visit to my gym right now I can almost gurantee that we would see atleast 20 people who have been starving themselves, running hard for hours on the treadmill and working out like a monster while doing tons of crunches. However I am sure that these same 20 people will be frustrated due to lack of results.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss. I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

The only grounds on that most people bomb in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and fall right back into their old bad habits that gave them the excess body fat in the first place.

Get the solution to rid yourself for life of this abdominal fat obstacle by reading more details in the free report below.

Stomach Liposuction Information For Great Shaping

Stomach liposuction uses suction to remove fat and reshape the contours of the abdominal area. Stomach liposuction is the most frequently performed liposuction, equally popular with men and women. In fact the stomach area is the most common body area treated by liposuction surgery. Stomach liposuction is the most frequently performed liposuction, equally popular with men and women. One reason that stomach liposuction is so common is that abdominal fat is especially resistant to diet and exercise. Because stomach liposuction involves fewer complications and less postoperative pain, it is quickly replacing the “tummy tuck. Many men and women have an upper abdominal or lower abdominal area of excess fat, and some have both.

In this method, the stomach fat is numbed gently using a dilute solution of local anesthesia, and the fat is extracted using very small surgical instruments called microcannulas. Since, microcannulas remove a controlled amount of fat with each pass through the area being sculpted, they produce a smoother result than traditional liposuction using larger instruments.

What are the benefits of abdominal liposuction?

Abdominal liposculpture flattens the abdomen, reduces upper and lower tummy bulges, and stimulates skin and tissue tightening. Most patients see a reduction in overall "jiggliness" and stomach circumference. After the procedure, the abdomen is smaller, clothing fits better, and the stomach area is in proportion to the overall body contour. For male patients, abdominal liposculpture can restore a lost "six-pack" and for women the procedure can bring back the sleek stomach they had in their youth. Because up to 10 liters (well over 2 gallons!) of fat can be removed, the results of abdominal liposculpture can vary from natural to very dramatic.

Abdominal fat deposits can be extremely resistant to diet or exercise.The tendency to accumulate fat in the abdomen ( stomach area )may be inherited, and this fat is often especially resistant to diet and exercise. Many patients become discouraged at having lost unwanted pounds without seeing a flatter abdomen. A common complaint is that exercise is just "making my stomach flatter", or after months of exercise and overall improvement there has ben no change in the waistline. Tumescent stomach liposuction allows large areas to be treated without significant invasion, using small instruments called cannelas. Tumescent stomach liposuction usually requires only a local anesthetic, greatly reducing side effects and risks.

If you choose bypass surgery, here's what you need to know:

* It's not a quick fix or a “walk in the park.” This drastic alternative includes pain, hospitalization, and high risk factors.
* You must change your eating habits after the surgery and keep them for life. Absolutely no more overeating.
* You might or might not lose all the weight you want to lose. On average, a person loses 60 percent of their excess weight. So if you're 100 pounds overweight, you could expect to lose 60 pounds.

Many people wonder if they need a tummy tuck instead of stomach liposuction. A tummy tuck is an invasive procedure and carries a much higher risk than minimally invasive liposuction. The risk of death from a tummy tuck procedure is real; whereas, there have been no deaths and very few complications reported in liposuction using local anesthesia only

Fitness - Tune Yourself Into Mental Dynamics

You might ask, "what on earth is mental dynamics?" If you accept that every one of us has a limitless, inherent power, you will also accept that that mighty power will never be exploited or used unless you make it work for you. It is that immeasurable spirit of making it work that we term as mental dynamics.

Each of us is born with an individuality, a uniqueness, a bent, a talent. Each one of us uses that talent in the course of a lifetime. Each one of us attains fulfillment through that talent. And each one of us sees in that fulfillment our individual growth. That is our mission.

That growth is an like an ever-expanding mural on which we sweepingly paint all the spoils collected during our mission. We learn to conserve, to tone down. It is when we put all these experiences into our mental dynamo that it whirls into a ball of concentrated energy and pours out in a gush to suffuse and enhance our lives.

It is a never-ending process. It touches every aspect of our life. And it makes anything we do work for us. That is the power of mental dynamics.

From indifference-to fascination

Initially, you may be indifferent to exercising if not thrown off by it. But the first lesson for tuning into mental dynamics is to keep your eyes and mind open, See what it has done for others and let that knowledge drip into you drop by drop until it forms a pool of understanding.

Look with open eyes at the cardiac patient next door. After his long period of confinement, you will see him back on his feet. Every morning he rises with the sun to get ready for his daily walk. By the time you are sleepily picking your milk bottle from your doorstep he is already back from his walk, face flushed with ruddy health, opening his door. He is clad immaculately in white shorts, T-shirt, socks and walking shoes. Dimly you realise that he takes deep pride in his new activity. His son or daughter may tell you how he never misses a day whatever the weather and gripes when they advise him not to exert himself because he has a cold.

If you allow yourself to think about it, you will realise how his fitness has changed the tone and tempo of this once-cardiac patient. If you dwell on that thought you will be irresistibly drawn towards it. And as you become more familiar with the subject, its charm will - slowly steal over you until you are completely captivated. Now, you won't see an old man defeated by his heart disease. But a man rejuvenated, buoyantly marching to the fitness tune, defying the march of time, blowing the bugle of health. You are seeing him with new eyes and an awakened mind.

If you talk to him, the odds are ten to one that he would be extremely articulate about his wise, good doctor who advised him to walk. And what walking has done for him. How it has given him a new lease on life. Listen to this man who is so much wiser after his frightening encounter with illness. In his words you will find the vital, lifesaving principles underlying fitness. And you will be totally fascinated.