Hip Hop Abs To Get Those Desired Abs

It is the most desired, most envied part of the body, the six-pack abs. Probably at some point of your life you have looked in a mirror and tried to imagine what you would look like with a flat stomach, and for some reason even though it is heavily desired by most people, abs are often given up on. Many people do not want to take the time or give themselves the discipline to get the ripped abs. Lets face it, it takes a lot of time and dedication to achieve the perfect abs, and once you get them, it’s not like you can stop working on them. I believe where most people fail in their quest for great abs is there eating habits, no one wants to give up their food. Eating food is probably one of the most incredible feelings, when you take a bite of that big juicy steak, or pasta; there are so many different types of food too. Eating correctly while working out is probably the best thing you can do for your abs. I always see these commercials of miracle supplements that make people lose weight like crazy, and even though they might work it doesn’t mean that they are healthy for you. The problem that most of those people run into, is that after they stop being on the pills, they gain all their weight back and sometimes even more, because they failed to build a workout system or a healthy eating habit.

The best thing to do other than eating correctly is starting a daily workout routine like hip hop abs or rockin body. Now abs are the same as any other muscles in the body, it needs to be worked out, but if you work it out every day, your abs will get fatigued. Fatigued muscles are not the goal, so it would be smart to workout your abs like any other muscles, every other day. Another problem people run into is that if you have not been working out your abs, than they probably have no strength. So if you start by trying some crazy abdominal workout routines you can really injure yourself, and it most likely will be your back. You need to protect your back when doing abdominal workouts; it is actually really smart to workout your lower back while working out your abs. But when you do start trying to get those hot abs, make sure you start off small with normal crunches or if you are at a gym using a machine, than start with a small weight. Another thing to watch for is technique, technique is another area where people injure themselves, they try to strain and press, they start to use their arms more than their stomachs, right technique is better than a hundred wrong abdominal crunches.

So if your starting to get that desire for flat abs, remember it is going to take a lot of time and hard work. You will have to throw away the sugars and the unhealthy food. You will need to be patient as you start off small so you can build your abdominal strength before you go onto the more challenging workouts.

Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.

This is what people who are overweight should learn to understand. However, even if it so easy to set for instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. And it is never too late to be fit.

In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.

However, people who try to lose weight tend to believe that weight gain is likely to happen if they will not take forward-looking steps to stop it.

The point here is that health experts believe that people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance. There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life.

Ways to Lose Big

1. Have an explicit goal

A simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement. It will not the least motivate you to start doing exercises right away.

What is important is to be precise on your goals. It would be better if you will set some detailed amount of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind. The idea is to use that figure to assist you to remain resilient and dedicated.

2. Develop a strategy

Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not either of the two.

Try to start motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy clothes and that you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer?

3. Make out little, calculable measures

Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else.

The idea here is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.

4. Produce monitoring that has an important effect

It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.

Besides, having an extra hand to support you and cheer for you when things start to fall short. It is that simple way of hearing somebody believing on what you do is one of the greatest motivations to keep you exercising for more.

5. Construct a vigorous, sensible timeline

What do you plan to achieve in a year? Try to suit your objectives to your calendar, and do not look forward to see the results in just a snap.

The bottom line is that in order to stay motivated to exercise entails a lot of hard work, which is contrary to what most people tend to think. The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change their weight…for the better.

Lose that Weight Pt. I

#1: Never crash diet
When you lose weight rapidly your body is typically only losing glycogen (carbohydrate) and water weight, not fat. Your body thinks that it's starving and reduces its metabolic rate, which makes it harder for your body to burn each calorie (they burn at a slower pace than they normally would). Then when you start eating normally again, your body stores as much food as it can into your fat cells in case of another “famine.”

#2: Substitute foods instead of eliminating them
Although many people feel that “diet” or “reduced fat” foods are not as good as the original, it can be a big help to buy less fatty snack foods. Try out different reduced fat brands and items and who knows, you may find something that you like even better than the original. The key is making sustainable changes - if you can't live without tortilla chips, trying to eliminate them entirely from your diet won't work. Making the change to a lower-calorie reduced fat tortilla chip can make a noticeable change in total calories consumed over time.

#3: Think about what you drink
Cutting soda out of your diet completely can save the average person 360 calories or more each day. Even diet soda, fruit juices, and whole milk can add unnecessary calories to your daily intake. Instead, drink lots of water and switch from whole to skim or even soy milk; the little things can make a big difference.

#4: Move around
Getting up, moving around, and exercising will reduce the amount of food that you will need to cut back on. There are obviously many opportunities to be athletic and active (i.e. sports teams, the gym, going for a jog, etc.) if that interests you, but these aren't the only ways to increase your activity level. You can walk to school, bike to work, walk up and down the stairs a few times before you take a shower, take an extra lap or two around the grocery store.

The best thing about aerobic exercise is that the benefits are cumulative - you essentially gain the same health benefits from taking three ten-minute walks throughout the day as you do from taking one 30 minute walk. With this in mind, it can be much easier to break your activity goal into manageable pieces that will fit into your day.

#5: Start small
Gradually ease into your diet if possible. Many diet programs allow you to do this. Remember that small changes are easier to stick with than drastic ones. Start by always leaving a little extra on your plate, or drinking water instead of soda. Smaller changes are also more likely to remain with you when the duration of your diet is complete. Aim for behavior-change goals that you know you will be able to maintain over years, not just weeks.

#6: Don't overeat
If you're full, or even simply satisfied, stop eating. There's no need to eat until your stomach feels like it's going to explode. Also, keep in mind that it takes a while for the nutrients in your food to enter your bloodstream, and circulate to the nerve centers in your brain that regulate appetite. Eating slowly is helpful in this regard--you give your body a chance to recognize that you've had enough to eat.

#7: Try not to banish certain foods
Don't tell yourself that you can NEVER have something again because you will immediately crave it. People need to eat fats to be healthy as well, just make sure that you're eating them in moderation, and maybe try to balance out a fatty food you ate earlier in the day by choosing celery sticks over chips for your snack. Try to get yourself to think, “I know I CAN have it, but should I have it?”
#8: Be in it for the long term
Crash diets and unsustainable exercise routines will not keep you at your desired weight for the long term. You need to focus on realistic, acheivable goals - behavior modification that you can live with for years, instead of just weeks. For an example, let's say that a hypothetical person is ten pounds overweight, but at perfect energy balance - they eat exactly as many calories as they burn every day, so their weight remains constant. If that person sacrifices one small snack that they have every day, let's say a handful of chips equaling 100 calories, over the course of a year that person will lose over ten pounds! A pound of fat on your body represents 3500 stored calories. 100 calories X 365 days in a year = 36,500 calories, or over ten pounds of fat. Small changes can make a big difference in your health.
SRC: www.thedietchannel.com

Complementary and Alternative Treatments for Hypoglycemia

Nutrition and Supplementation

Naturopaths target diet and supplements to treat hypoglycemia. Although each patient needs an individualized treatment plan, there are some basic "dos and don'ts" that pertain to all hypoglycemics.

Eat adequate amounts of protein, either from anirnal sources such as fish, eggs, lean meats or vegetable sources, such as nuts, seeds, legumes, and soy products. Avoid all refined grains, choos ing only complex carbohydrates. Fiber slows down the absorption of glucose, which allows for a more gradual release of insulin; eat fiber-rich plant foods. Carry plain raw almonds with you in case your blood sugar drops.

Avoid caffeine, nicotine, or alcohol; these rob your body of essential nutrients. Simple sugars are another no-no. They cause your pancreas to overproduce insulin. Simple sugars are found in sugar, fructose, glucose, corn sweeteners, corn syrup, table sugar, and brown sugar. Check food labels; avoid anything ending in-ose (sucrose, maltose, dextrose, etc.).

Never skip meals; eat frequent small meals throughout the day. Some people find that a snack before bedtime helps. The following daily supplements are useful.

Most Important

brewer's yeast (as directed on label)-stabilizes blood sugar levels

chromium picolinate (300 to 600 mcg)-is essential for optimal insulin activity

pancreatin (as directed on label)-aids in protein digestion

proteolytic enzymes (as directed on label)-aids in protein digestion (Do not give to children.)

vitamin B complex (50 to 150 mg in divided doses)-counteracts the effects of malabsorption disorders; aids in carbohydrate and protein metabolism

zinc (50 mg, not to exceed 100 mg total from all supplements)-essential for proper release of insulin

Also Recommended

manganese (as directed on label)-maintains blood glucose levels; deficient in most people with hypoglycemia

vitamin C with bioflavonoids (3000 to 8000 mg in divided doses)-for adrenal insufficiency, common in this disorder

L-glutamine (1000 mg on an empty stomach)-reduces craving for sugar

N-acetyl cysteine (600 mg)

L-carnitine (as directed on label)-converts body fat into energy

liver and adrenal extracts (as directed on label)

phosphatidyl serine (500 mg 3 times daily, with food)-stabilizes glandular function

(Consult your healthcare provider regarding the duration of treatment.)

Ayurvedic Medicine

Hypoglycemia, or low blood sugar, is common in people with a pitta imbalance, according to Ayurveda. To stabilize blood sugar levels, Ayurvedic practitioners may advise drinking brahmi-licorice tea or taking a combination remedy containing guduchi and other Indian herbs.

Bodywork and Somatic Practices

Practitioners of reflexology, Oriental bodywork, massage, and CranioSacral Therapy can help regulate the relevant body systems.

Herbal Therapy

When combined with small, light snacks several times a day, herbal teas made from burdock, dandelion, or licorice can help stabilize blood sugar levels.

Herbal products are available in health food stores and in some pharmacies and supermarkets. Follow package for specific directions.

Traditional Chinese Medicine

Acupuncture Hypoglycemia is a very complicated condition with many contributing factors. Acupuncture can help alleviate certain symptoms of hypoglycemia by reducing stress and regulating digestion, which may improve the body's ability to absorb essential nutrients.

Chinese Herbal Therapy Ophiopogon can be used as a tonic to strengthen the lungs and heart, believed by Chinese herbalists to be associated with low blood sugar. Take a 3- to 6-gram decoction twice a day. Codonopsis fortifies the blood; take in a 5- to 7-gram decoction twice a day.

Ginseng is a famous blood sugar regulator; daily dosages vary from 6 grams of the powdered herb to 10 grams taken in decoction form.