Information About Green Tea Diets

Obesity is among the chief health concerns in the world. Over 50% of the population of the USA is overweight or obese. For this reason, weight loss and diet plans have become increasingly trendy. However several diet plans do not work, and they are not all necessarily risk-free. An alternate way for those wanting to lose weight are green tea diets.

Because the therapeutic properties of green tea have not been so broadly publicised as you could expect, there are countless people who are oblivious to its potential. There are no specific rules for undertaking the diet, as all it actually involves is the inclusion of three, or four cups of green tea daily into your healthy diet.

It is suggested that a green tea diet could help with lots of different disorders including resistance to blood clots associated with heart disease and strokes.

Origins Of Green Tea

Green tea has been prized by the Chinese for thousands of years as a therapeutic drink. The story goes that it was primarily used by a Chinese Emperor named Shen Nung who was apparently boiling water when some leaves of a nearby tree dropped into his pot. So the very first pot of green tea was a fortunate accident!

Like the other significant Asian teas in the market, green tea is derived from the plant called Carmellia sinensis. Some of the health benefits are associated with the steaming method of making it. Unlike black and oolong tea that is subject to full oxidization, green tea is only lightly steamed, safeguarding its natural antioxidants in their original form.

Like many things, green tea is an acquired taste, and there are doubtless many people who commence taking it, but fall by the wayside, as they can't stand the flavour. But, they should be made aware that green tea products are obtainable to purchase in tablet or capsule form, and there is no point in preventing yourself from obtaining the well documented benefits.

Health Benefits Of A Green Tea Diet

You should be aware that there are plenty of health benefits attributed to a green tea diet. Among these benefits is reducing the risk of getting cancer. A particular substance in green tea is said to help in dealing with cancer cells without damaging any healthy tissues. The substance is known as epigallocatechin gallate or EGCG.

The EGCG in green tea diets is also helpful in improving the 24-hour energy expenditure of the body. Further studies undertaken by American and Swiss scientists at the University of Geneva demonstrated an extra increase of 4% in the body’s natural energy output. Those people using a green tea diet were apt to burn more fats than others not doing so.

Green tea diets are considered to seriously help in regulating cholesterol levels in humans. A particular study on the diets was undertaken in China involving 240 individuals with high cholesterol levels. The subjects were put on a green tea diet comprising of one capsule or had to take one placebo every day. One capsule is about equal to seven cups of green tea. After three months, those subjects given a green tea diet recorded a drop of sixteen percent in their cholesterol levels.

It is considered green tea could also be a cure for obesity. Catechin polyphenols that occur in the tea could hold up the reaction of gastric and pancreatic lipases in the body. These enzymes are used for converting calories in the body into fats. Through delaying these enzymes, green tea can stop fat from being stored and help to prevent obesity from becoming a health risk.

You should know that green tea diets have certain amounts of caffeine which make it a mild appetite-restrainer. However, the caffeine contained in the tea is lower than that in some other beverages, that contain caffeine like coffee. It is known that caffeine can be injurious to the body since an excess of it could cause hypertension, palpitations and sleep problems. Green tea diets hold fairly low quantities of caffeine, and so there is little danger of suffering such side-effects.