Cardio Kickboxing -- Fun While Chiseling

Ever wish that you could kick your stress to the curb and achieve a celebrity-sculpted physique? Cardio kickboxing offers stress-relieving benefits and incredible physical benefits.

Even red-carpet lean machines have joined the millions of people around the world who swear by cardio kickboxing. Magic Johnson, Pamela Anderson, Shaqille O'Neal, and Carmen Electra are all hooked on cardio kickboxing. There are many forms of this type of intense workout, including the hugely popular Tae Bo exercise routines.

If you've seen a cardio kickboxing session, you've probably been left thinking that such intensity could only result in pain, injury, exhaustion and a bucketful of sweat. You could be right. If you can endure the ache and exhaustion, however, you will see incredible body-chiseling results.

A cardio kickboxing routine is a mixture of aerobics, boxing and martial arts. Picture the dance-like grace and high energy of an aerobics class, blended with the thrill of martial arts, and then topped off with some tough-as-nails boxing action. It all adds up to a fun and beneficial form of exercise. Your muscles will become toned and strengthened with cardio kickboxing, but there's more; this kind of exercise can also increase your balance, flexibility, speed and coordination while it sharpens your reflexes.

Nothing relieves stress quite like a cardio kickboxing session. When it feels as though the weight of the world is on your shoulders, and you just can't manage the pressures of your professional or family life, take a time out and kick it up a notch. Take the healthy break you deserve, and treat your self to a fun alternative to your typically boring exercise routines.

This is hard work without question, but it is definitely hard work that pays off. Cardio kickboxing can burn as many as 1,000 calories per hour. If you're constantly covering your bulging tummy, saggy arms or dimpled thighs, try burning through that fat with a cardio kickboxing workout.

There are countless benefits to a cardio kickboxing workout, but there are also some important downfalls to consider. The real and serious potential of injury is the most important negative to keep in mind. Be sure that you know how to complete the moves, and be careful to protect yourself from possible injury. To get the greatest benefits while avoiding the potential dangers of cardio kickboxing, take the time to discuss the exercise program with your doctor or health practitioner. This is essential if you suffer health problems or have undergone orthopedic surgery.

After you've met with your doctor and received the go-ahead, you'll need to find a qualified cardio kickboxing instructor. Look for certification through a qualified fitness organization. Once you and your instructor are ready to being, follow his or her lead and exercise at least three times a week, or as advised by your exercise team.

Attitude is everything when taking on any new challenge. Be prepared to succeed, but don't set yourself up for disappointment. You're not going to walk out of your first class with a butt like Carmen Electra, or kicking butt like Jackie Chan. Success will take time and effort, but you will achieve it.

Cardio kickboxing is more than exercise; it's also dedication, motivation, commitment and seriously hard work. Not one other single form of exercise or martial arts delivers the same kick-ass benefits that you can achieve through cardio kickboxing. You'll beat stress, lose fat, shape your body, tone your muscles, burn through calories, regulate your heart, bust out of monotony and gain the skills and confidence you need to defend yourself. Wow, cardio kickboxing is one serious package. No wonder the world's hottest celebrities and most powerful athletes name cardio kickboxing as their exercise of choice.

Don't be afraid of the hard work. Focus on the results and try cardio kickboxing. Go ahead and sweat by the bucket. Feel your body respond and your muscles grow. Stretch a little. Box a little more. Kick high. Kick really high. Cardio kickboxing will give you the health and energy you need to bring out the dynamo in you.