ADD and ADHD treatment

Attention deficit/hyperactivity disorder is a group of symptoms that affect concentration and a person's ability to focus . Side effects may be troublesome depending on the child, which is why the child must have follow-up visits to your doctor. These may include weight loss, appetite changes, insomnia and nervous tics. It can also cause mood swings, impulsiveness, and behavioral and social problems. Children with these problems have difficulty completing their school work and are often in trouble with parents and teachers. Other treatments for attention deficit hyperactivity disorder (ADHD) include “tutoring and special education, behavioral therapy and family-group psychotherapy.

Attention deficit hyperactivity disorder should cause severe impairments in different areas of life and has to be present since early childhood. But many adults have developed functional or dysfunctional ways to cope with the everyday problems of this disorder. To consider different treatment options for adults with attention deficit hyperactivity disorder needs an individual diagnostic process evaluating the personal resources and deficits of the person. Treatment options for adults with ADHD include psycho-education about symptoms and consequences of this disorder. Sometimes this is already the most important part of therapy, because the client can now accept some common problems of life and already uses appropriate ways to handle these problems.

Treatment For Attention-deficit/hyperactivity disorder:

1. Psychotherapy allows older children and adults with attention deficit hyperactivity disorder to talk about issues that bother them, explore negative behavioral patterns and learn ways to deal with their symptoms.

2. Family therapy can help parents and siblings deal with the stress of living with someone who has ADHD.

3. Drugs known as psychostimulants are the most commonly prescribed medications for treating attention deficit hyperactivity disorder in children and adults.

4. Another medication that works in a similar manner, but is not a stimulant, is atomoxetine.

5. Antidepressants also may be used - especially for adults and for children who don't respond to stimulants or who are depressed or have other problems.

6. Sometimes a combination of therapy and medication may be the most helpful treatment.

Stop lying to yourself if you really want to stop smoking

If you've been a smoker for any length of time, you've given thought to quitting. Why haven't you? Because you keep making excuses like "Now's not a good time for me" or "I need to lose some weight first." You know exactly what I mean because if you haven't said these words, you know someone who has.

So here's what you need to do. You need to put down in writing the things you want to accomplish (quitting smoking) and come up with the reasons why. And while you are doing this, write down all the reasons why you can't (your excuses).

Why have you been telling yourself these lies? For that's exactly what they are. Repititious lies that you've been leading yourself to believe over the years. And whether you like it or not, tell yourself these lies long enough and pretty soon that's all you're going to believe. Better to write your goals AND excuses down and analyze them for what they really are.

I'll give you a few of the most common ones to start with but it is up to you to do this for every single reason why you think you smoke.

"If I quit smoking, I'll gain weight."

The blunt answer to this one is 'who cares!' Studies have shown that you are better off to be 70+ pounds overweight than to smoke when it comes to your health, but that's not a goal you are looking to attain either. The truth is that yes, some people do gain weight after quitting, but this is usually less than twenty pounds and if that frightens you, then this problem can be easily remedied by careful and detailed planning before you quit. Get it through your mind that you are not going to substitute food for cigarettes and if you do, it is healthy foods like celery, carrots and fruit, not candy bars, chips and other 'comfort food'.

"Smoking makes me happy."

Not to point out the painfully obvious, but if that's true, why are you looking at information on how to quit smoking? Don't take it personally. I remember when I used to make the very same statement. Of course the major problem, as I mentioned earlier, is that the more you make statements such as this, the more deeply ingrained the beliefs become. So the time has come to be honest with yourself. Be truthful now. Is smoking something you really enjoy or just a lie you've convinced yourself of? Do you really like the stale smell of cigarette smoke in your car; your hair; your clothes? No really, what is it that you think smoking brings to your life that's beneficial. Write your answers down and I think you'll find everything is silly and you don't really like smoking at all.

Now don't take those statements as viscious or cruel. In no way are they meant to be that way. What they are meant to be is a wake up call - and one that I needed as well. If, as smokers, we keep making excuses as to why we continue the habit, the outcome is that we will remain addicted to the nicotine. And the sooner we realize this reality, the easier quitting will be.

Don't doubt your abilities to beat those lies. You can do this.

Keys to Better Complexion

Hair is formed in minute pockets in the skin. Hair is found only on mammals. The primary component of hair fiber is keratin. Keratins are proteins, long chains (polymers) of amino acids. They tend to be the body’s barometer that indicates good health or the poor health. There are three types of hair that grow on the human scalp. Dry hair looks dull and is often difficult to control after shampooing. They have dry and split ends. When the oil glands become inactive they make the hair dry. Dry hair needs lot of care and nourishment. They tend to be thin, rough and brittle.The structure of hair is like the scales on the skin of a fish that has overlapping scales around a central core called the cortical. Smoother overlapping more shiny and smooth the hair looks. This also leads to easy combing while a tangled or roughed-up structure makes the hair look rough and dull. Diet and lifestyle are two major factors that influence the health of the hair. Poor diet, illness and deficiencies of any particular vitamin and mineral affects the quality of hair and problems like dandruff, thinning hair, balding, premature graying etc. spoil the hair. An individual the condition of the hair is a reflection of the complete constitution of him. If the person is not healthy then the health of the hair will be deplorable.

Some common hair related problems dandruff is very big problems of hair. Dry skin flaking off the scalp and itchiness is referred to as dandruff. Hair loss-when the amount of hair lost grows higher than the normal hair fall that takes place due to the change in environment, increasing age or growth of new hairs, it is referred to as hair loss problem that needs special care. Improper or poor diet, exposure to a lot of chemicals or cosmetics, hormonal imbalance, stress, anxiety and mental tension are some causes of hair loss. Premature graying of hair-Graying of hair is a natural process that happens with increasing age, but if the hair starts graying before the age of 35, it is termed as premature graying that occurs due to the aggravation of Pitta dosha. Itchy scalp-Aggravation of Pitta dosha, stress, allergic reaction to shampoo, air conditioning, pollution and central heating lead to an itchy and red scalp, with tiny pimples or sores, dull and dry hair.

Many treatment is available of hair problems including is use natural shampoo or soap to clean the hair. Use amla (embilica officinalis), Shikakai (Acacia concinna) for washing the hair. Enhance oiling and massaging of scalp. Use coconut oil or mustard oil at least three times in a week. Use medicated oils like 'Mahabhringraj oil', 'Amala oil' and 'Arnica oil'. Put oil on the scalp and massage gently in the roots of the hair. Maintain a regular bowel movement everyday. The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A. Regularly cleaning and brushing the hair is very important. When the hairs are brushed, oil-producing glands in the scalp get stimulated. This natural oil makes the hair glossy and healthy. To give extra shine to the hair, after washing rinse the hair with some lemon juice mixed in a cup of warm water.

Home Remedies for Hair Care

1. A diet rich in zinc should be followed, as the main cause of dry hair is the deficiency of mineral zinc.

2. Rosemary is an effective hair tonic and conditioner. Rosemary also helps retain color especially in dark hair.

3. Chamomile and lemon juice have a mild bleaching effect on hair. Mix chamomile tea with lemon juice and use as a rinse to lighten hair.

4. For problems with dandruff, add rosemary and/or patchouli essential oils to your shampoo or mix with almond oil as a hair treatment for your scalp.

5. Wash hair with peppermint or spearmint tea to promote hair growth.

6. Use flat beer to help prevent spit ends do it once or 2 times a month but it straight on your hair, wrap it in a towel for 1 to 2 hours and rinse out.
Apply raw egg and olive oil to prevent hair loss.

7. To a cup of coconut milk add two tablespoons of gram flour. Apply on the scalp and massage gently. Rinse the hair after five minutes. Use this method once a week.

8. Make a conditioner by mixing one tablespoon of castor oil, one tablespoon of glycerin, a teaspoon of cider vinegar, a teaspoon of protein to a tablespoon of mild herbal shampoo. Apply it on scalp and leave it on for 20 minutes and rinse the hair.

9. Add a teaspoon of lavender oil to the coconut oil and heat it for few seconds. Massage the scalp at night and shampoo the hair next morning. Follow this procedure twice a week for soft and shiny hair.

10. For hair growth apply coconut milk with aspirin and leave in hair for 2 hours then wash and rinse hair.

11. A tea and beer rinse is one of the oldest ways to bring shine to your hair. Boil used tea leaves in enough water, let it cool and then use this liquid as the last rinse.

12. In the similar fashion you can use flat beer (i.e. after letting the fizz out). This is a great conditioner to be used for your hair.

13. To bring that shine one can use honey to keep your scalp moisturized. You can make honey lotion for your hair by mixing 3 teaspoons of honey for pint of water.

14. The use of henna as a natural conditioner proves to be very beneficial for your hair. It helps to bring back the bounce and flair of your hair which has been lacking for quite a while.

15. For a great hair treatment/conditioner try 1 egg yoke, 1-2 Tbsp Olive Oil, and 2-3 drops Vitamin E. Combine these, wet hair, mix combination into hair. Let set for 3-5 minutes, feels/looks/smell strange but it works so well. Wash out with shampoo.

Which Vitamin Nutritional Supplements Should You Buy for Bodybuilding?

Bodybuilding vitamin supplements are becoming increasingly famous among people because they are known to provide instant results to those who take them. countless kinds of bodybuilding vitamin supplements are available today, including fat burners, meal replacement powders, energy boosters and weightlifting vitamin supplements. A lot of manufacturers of bodybuilding nutritional vitamin supplements advertise heavily about their products in order to raise their exposure. They claim that their products can bring an instant and overnight change. But beware; some of these quick body building products contain steroids and other additives that might be unsafe for the body.

It is true that pure bodybuilding vitamin supplements are beneficial to your health, and this is especially true for novice bodybuilders. They not only help in immediately building a desired muscular physique, but are also helpful in providing energy boosts to people who are going through the painful process of trying to bulk up their body. Because of countless bodybuilding and weight gain products available today, you need to carefully study the wide range of products, their advantages and disadvantages, in order to decide which one would suit your needs the best. Always keep the essential points below in mind before buying any kind of nutritional or health supplement product.

1. The first and foremost consideration should be the quality of supplement you are about to buy. Make sure you have done necessary study to determine the authenticity of the product. You can also read consumer reviews about a product on the Internet and see how satisfied the consumers are. Alternatively, you can discuss the constituents of a food vitamin nutritional supplement with your dietician and ask whether those materials have any side effects. Also keep in mind to avoid attractive and catchy advertisements about bodybuilding vitamin supplements. These ads usually describe that these supplement products can do wonders to your health and build muscles quickly.

2. A few steroid products are banned by the government because they are unsafe for the body. Make sure you have done enough study regarding a product before buying it. Certified manufacturers and companies that make vitamin supplements should be considered first. Their products might be more expensive than others but they are totally reliable and should be harmless to ingest in large quantities. Steroids cannot be consumed without a written prescription from a doctor.

3. Bodybuilding and weight loss products sometimes come with some side effects. Make sure you have analyzed the after effects of consuming these substances and have ruled out all other alternatives. You may sometimes experience dizziness and feel sleepy all the time. If you have to drive, or do time-consuming and tiring work, make sure you haven't consumed a lot of any of the vitamin supplements. There are long-term risks also associated with quick-fix bodybuilding vitamin supplements, while countless of them are harmless, others might have some health trade-offs associated with them. Therefore it is important to carefully analyze your needs before you choose any nutritional supplement.

4. Nutritional vitamin supplements made from pure and natural extracts of plant and animal material are always recommended by health experts. They don't have countless chemical substances in their composition and are safe to be used by people belonging to all age groups. Herbal extracts and other natural sources of vitamins, minerals and proteins are the ones to go for. Fish oil, green tea extracts, olive leaf extracts are some great examples of natural materials from which vitamin supplements are made. They are available not only as pills but also in the form of tea bags, powder and capsules.

5. Check historical details and figures about the substances that make up a bodybuilding supplement. Usually energy drinks and nutrition bars are not recommended for patients that suffer from diabetes, hypertension or increased cholesterol. Always consult a health specialist before consuming any kind of nutritional supplement. If you experience any discomfort when using a supplement, then you must immediately discontinue use and seek the help from your doctor.

6. The final point to remember is to follow the prescribed dosage carefully. There is no alternative to a properly functioning and healthy body. Carefully read the instructions given on the cover of the vitamin and mineral supplements box. If you feel that you are unable to follow the prescribed schedule, talk to your dietician and ask for alternative solutions. Dosage is also different for people belonging to different age groups.

Quick-fixes are often acquired at the expense of long-term health. So you should be very careful before you purchase any energy boosting or weight gain supplement products. Always keep in mind that vitamin supplements are only produced to cure nutrient deficiency in the body, they are by no means a replacement of a healthy balanced diet.

Massive Shoulders In A Matter Of Minutes

If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for. Many serious lifters will argue that underneath clothes, muscular shoulders make the greatest contribution toward the overall appearance of the upper body.

The shoulder is a 3-headed muscle that performs the function of lifting and rotating the arm. It consists of the anterior region (the front), the medial region (the middle) and the posterior region (the rear). These heads can be stimulated in the gym using two different movements: an overhead press and a raise.

The overhead press is the meat and potatoes of effective shoulder training. There isn’t a single lift out there that can match the incredible shoulder-stimulating effect of a basic overhead pressing movement. Both a barbell and a dumbbell can be used for this exercise, but dumbbells are the best overall choice. Dumbbells allow you to move through a more natural range of motion and also don’t allow one arm to cheat for the other. They also place a greater amount of total stress on the shoulder region in comparison to the barbell, which shifts some of the stress to the upper chest. I would recommend using the seated overhead dumbbell press as your core shoulder movement. Grab a pair of dumbbells and sit on a bench with a vertical back support. Press the dumbbells overhead until your elbows are just short of locking out, and then lower them back to shoulder level.

The next exercise to look into is a basic side lateral raise, which can also be performed with a pair of dumbbells. Side laterals are an isolation exercise and will shift the majority of the stress to the medial head of the shoulder. This will build greater shoulder width and will contribute to that wide upper body look. Stand with your knees slightly bent and hold a pair of dumbbells with your palms facing inward. With a slight bend in your arms, raise the dumbbells up to shoulder level and then lower them back to the starting position.

When it comes to training your shoulders for maximum size and strength, a basic overhead press and a side lateral raise is all you need. It’s very important to realize that the shoulders are stimulated on virtually every single upper body exercise that you perform and therefore they do not require a lot of direct work. Most people perform far too much work on their shoulders and actually hinder their gains as a result. Because of this I typically do not recommend that you perform isolation exercises for the anterior and posterior heads. The anterior heads are heavily stressed during all chest pressing movements while the posterior heads are hit equally hard on all rowing movements for the back. A couple of extra sets won’t hurt, but you should try to minimize the volume as much as you can. The key to massive shoulders is quality, not quantity.

Here are a couple of sample shoulder routines that you can use:

1) Seated Overhead Dumbbell Press – 2 sets of 5-7 reps
Standing Dumbbell Side Laterals – 1-2 sets of 10-12 reps

If you insist on performing isolation exercises for the front and rear heads, you can use this routine:

2) Seated Overhead Dumbbell Press – 2 sets of 5-7 reps
Standing Dumbbell Side Laterals – 1-2 sets of 10-12 reps
Standing Front Dumbbell Raise – 1 set of 10-12 reps
Seated Rear Lateral Dumbbell Raise – 1 set of 10-12 reps

There you have it. All sets should be taken to complete muscular failure where no additional reps can be completed using proper form. Keep a detailed record of each workout and strive for continual improvement from week to week by either increasing the resistance or the number of reps performed.

Happy shoulder training!

Hoodia: Appetite Suppressant?

You’ve probably come up with a brilliant idea or two in your lifetime. It felt good right? Most likely, you thought you’d get a raise at your job or even just a little bit of good, old-fashioned praise. But suddenly someone steals the limelight.

There is always someone just waiting to copycat the next big idea and profit from it, even if it means being dishonest and providing a watered down version of the original idea. It stems from laziness, greed and corruption and it costs you and me money all the time.

That’s right. It’s costing you and me. Because unless you know all the facts how can you tell if a product is the real deal? That’s what I’m here to stop. You see, ever since 60 Minutes and Oprah did features on the amazing weight loss effects of Hoodia, numberless knockoffs started popping up on the marketplace.

This would be fine if these products really contained what they said they do, but a study done by ResearchHoodia.info found that up to 50 percent of them didn’t contain what they said they did. Some did not even have any Hoodia Gordonii in them at all!

Don’t get me wrong. Using Hoodia as an appetite suppressant can be a much safer and more effective alternative than many other weight loss pills. It has no known side effects and has a great track record for actually working for the majority of the people who take it. So you don’t need to rule it out entirely. But here are just a few tips you should consider when purchasing a product that claims to contain Hoodia Gordonii that will ensure you get it from the original source, not the copycat brands:

1. Any product you buy should contain 100 percent pure Hoodia Gordonii. If it doesn’t, go somewhere else. You may find claims that these blends maximize the effectiveness of Hoodia but in fact adding filler ingredients and other weight loss regimens like green tea can actually harm it.

2. Approval from the FDA is not required for Hoodia supplements so if the company doesn’t care enough research the effectiveness of their product then its one major sign that they haven’t invested much research in creating it in the first place. The study findings should be posted on their website where you have easy access to them.

3. This is one case where the expensive brand name really is better. If you find a product that is sold for much less than the mainstream products (on average this is $55 a bottle) then it either has fillers or is not Hoodia at all.

4. If you’re ever in doubt, look for a phone number and call the company up. Ask them a few questions and if they don’t try to feed you canned answers then they are probably the real deal. In fact, just having a support is one sign that the company cares about its customers and aren’t going to sell you a fake product.

If you’re wondering where to go to find a product that matches all these requirements first check out my review on HoodiThin. Their website answers all these requirements and will give you the straight up facts and their liquid Hoodia they produce is my number one pick for Hoodia supplements.